How does Ultradian work?

Ultradian helps log your ultradian rhythms by asking you to rate 3 things every hour
Energy, Focus, and Motivation.

Is there any science behind Ultradian?

The Ultradian app was built off popular methods of manually tracking ultradian rhythms. When we first tried to track our rhythms, we noticed there were only spreadsheets available, so we decided to create an app instead! 
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